Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANPForget the perfect holiday. A candid case for embracing a mediocre holiday season — and why letting go of perfectionism might be the healthiest gift you give yourself this year.
Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANPBehind the tinsel and traditions, the holidays exact a real physiological toll on women. A clinical look at the hidden health costs of holiday cheer — and how to protect yourself.
Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANPA humorous 'user manual' for surviving Thanksgiving and holiday chaos — from defrosting turkeys at 2 a.m. to navigating family politics at the table.
Stefanie Glenn, DNP, ANP-BC, ACNP-BC, FAANPPart two of our November Trap series: practical, evidence-based strategies to break the cycle of holiday burnout before it takes a toll on your health.